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  If you can discover some healthy habits, whether it's waking up earlier a few mornings a week or going for a run or walk, even if you don't feel like it, your chances of success are higher! After all, in the exercise process, habit and motivation are the two key elements of success. When you have mentally settled on the importance of exercise for you, achieving your goals will be an easier process. Try to think of running or walking as a fun and enjoyable