DISCOVERING YOUR CITY BY WALKING
If you can discover some healthy habits, whether it's waking up earlier a few mornings a week or going for a run or walk, even if you don't feel like it, your chances of success are higher!
After all, in the exercise process, habit and motivation are the two key elements of success. When you have mentally settled on the importance of exercise for you, achieving your goals will be an easier process.
Try to think of running or walking as a fun and enjoyable way to reduce your stress levels, while enjoying the natural beauty of the landscape or the Urban phase of your area. Explore places you haven't had the chance to go because of increased traffic or lack of motivation in the past – and where you know you might discover something that might impress you.
Walking around the city makes you notice things you'll never see from your car. An architectural detail, a hidden alleyway or a local hangout are some of the things you might discover.
Η Run4more, helps you get going and gives you an extra motivation that will last longer as it rewards you for this effort.
No need to overdo it 15-20 minute workouts, 2-3 times a week is a very good start.